Trek Across South America Fit Bit Challenge

Take a 31-day trek across South America and average 8,500 steps per day to be eligible to win: Bushnell Falcon Wide Angle BINOCULARS (1 in 10 goal-attaining participants will win!) You will be automatically opted into the Trek Across South America if you sync your device between June 26 – June 29! Would you prefer to sit this challenge out?


No Horsin’ Around | El Mirage Hits Mid-Point of Weight Loss Challenge

El Mirage City Manager Dr. Spencer A. Isom threw out a weight challenge to see who could lose the most weight from January – June 2017.  Several City staffers accepted the City Manager’s challenge and at mid-point on March 24th, the group collectively lost 108.9 lbs.

The group has lost the equivalent of a 2 month old horse – so that is what they mean by saying,


About Cholesterol

All information was provided by the American Heart Association.

Why Cholesterol Matters 

High cholesterol is a major controllable risk factor for heart disease, heart attack and stroke. As your cholesterol rises, so does your risk of heart disease. Your cholesterol level can be affected by your age, gender, family health history and diet.

healthy heart

My Life Check

Your Heart Health

Between 2000 and 2010 death rates from heart disease dropped nearly 40% and deaths from stroke dropped by about 35%; that’s a big deal. BUT, despite this, heart disease and stroke are still leading causes of death.

Instead of living in fear of disease, why not embrace your best health potential?


Sodium and Your Health

All information was provided by the American Heart Association.


What’s the Big Deal About Sodium? 

Sodium is a mineral that’s essential for life. It’s regulated in the body by your kidneys, and it helps control your body’s fluid balance. When there is extra sodium in your bloodstream,